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Now if you are an asymptomatic covid patient, you are supposed to be home quarantined ,as hospitals are full, only the patients who becomes serious has to be admitted.

What do you do when you are supposed to get quarantine at home ?

you are having fever ,not well or even if you are doubtful ,that you have covid ..until you get tested ,
for family’s and society’s safety ,
and if your doctor told you to quarantine..
please follow these..

You really have to be .. carefully.

Plan your quarantine .

1…. you have to have one complete room with toilet, bathroom inside your room.

2… room has to be closed all the time .

3….you are not stepping outside of the room for at least 14 days. And no one should enter in your room.

4… You have to clean your clothes , even the room, toilet etc , by your own.
And if you can’t. Keep it aside, but non covid people , should not touch any of this .

5…. somebody from your family, has to provide you, all the meals , tea and breakfasts.

6… Most important ,everyone has to wear a proper covid mask at your home all the time.

7… Clean your house completely every day once with Dettol and once with hypochlorite liquid or Ala detergent liquid.
Spray, hypochlorite twice a day in whole house.

8… If your neighbors are staying very close to your house, please ask them to follow all these rules.

9….No one should go out of your home for 14 days minimum.

10. Stock all the things like vegetables ,groceries etc., needed for next 14 days and if you need any thing more please, request your neberious or someone else to provide you.

11…. Tell your society to spray hypochlorite every day…for 14 days.
Then.. alternate days.

11….All members of the family have to do this ,
minimum 3 times a day….
gargle with salt and hot water,
take a steams from nose .
Clean your tongue..

12..Make a action from mouth of blowing the balloon for 25 times., to improve your lungs.

Remember these are the exercises for improving your immunity, not to kill or prevent Corona.

12…Eat healthy, preferably vegetarian homemade food, raw foods. Like salads…Eat lots of fruits.

13..If you are taking any homeopathic or Ayurveda along with that…. ,please,  strictly take all prescribed allopathic medication .

14… Keep oximeter, Thermometer…
Monitor your self, after, every 4 hours.
.if you feel uncomfortable, breathless.. your oxygen levels goes below 95…please consult your doctor and get admitted.. Because, delay is always dangerous .

15.. for emergency, keep a list of covid hospitals ,where you can admit a patient ,keep watching the availability of beds in hospitals, the rates….which you can afford..

16. keep a vehicle ready for emergency or if you don’t have, please arrange in advance, in the last moment, don’t wait for ambulance..

17..use disposable plates and cutlery.. keep all waste of covid patients, separately in their rooms in garbage bags, tightly covered and hand it over to municipality or dispose it in proper manner. members had to wear gloves to touch anything of quarantined room.

19..stop all the helpers and outsiders coming in your house as they will get infected and spread it unknowingly.

️ Don’t burn yourself with hot water.

You really have be separated from your family. No contact at all. Contact each other on phone only….
otherwise you will infected your dear ones.

And as you know, its really costly and dangerous for all family members to get infected of covid.

neberious and society’s please, be alert. If suspected patients and the family is not following the protocol, please gently request, be there to help them and still not listening ,please complain , because its question of everyone’s salty.

We can definitely save ourselves with proper precautions.
strictly follow, quarantine rules.

Take care.
Stay safe , stay blessed.

Dr. HEMANT Bailur.

Sunita Rao Bailur.

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